The journey of motherhood is a remarkable experience, filled with love and joy. However, amidst the excitement of welcoming a new baby, it is important for mothers to prioritize their own well-being and self-care.
Eva, the author of “Permission For Self Love 1,” understands the challenges that come with postnatal recovery and the importance of taking care of oneself after giving birth. Drawing from her own experience of postpartum depression and a lack of information, Eva has created a guide to help women navigate the delicate path of motherhood while staying true to themselves.
The book covers everything from prenatal advice to postnatal care, including exercises to help heal and strengthen the body. Eva’s approach to exercise focuses on full body acceptance and self-love, connecting the body and mind for holistic well-being.
For Eva, listening to our bodies is the key to understanding and caring for ourselves. Through her work, she aims to make exercise a joyful daily practice, empowering women to embrace their uniqueness and prioritize self-care.
To learn more about Eva and her work, visit her website at http://www.evabehenska.com. “Permission For Self Love 1” is available for purchase at https://mybook.to/PermissionforSelfLove, offering valuable insights and guidance for mothers on their journey to self-love and self-care.
