Registered dietitian Jennifer Anderson, the founder of the renowned initiative “Kids Eat in Color,” recently appeared on “CBS Mornings Plus” to discuss effective strategies for parents navigating the challenges of candy consumption, particularly during festive seasons such as Halloween. Anderson’s insights are especially relevant as families prepare for the excesses that often accompany holiday celebrations, where candy distribution tends to skyrocket.
During her segment, which aired on October 27, 2025, Anderson emphasized the importance of balance and moderation in managing children’s sugar intake while also preserving the joy associated with holiday traditions. Many parents struggle with the dilemma of allowing their children to indulge in sweets while simultaneously aiming to foster healthy eating habits. Anderson’s approach is designed to support parents in finding that often elusive middle ground.
One key strategy Anderson suggested is to implement a candy “rationing” system. Instead of completely prohibiting candy, parents can allow their children to select a limited number of pieces each day. This method not only grants children the freedom to enjoy their treats but also teaches them critical lessons about moderation and mindful eating. Moreover, Anderson advocates for the introduction of healthier alternatives alongside traditional sweets. For example, parents can stock up on nutritious snacks like fruits, nuts, and whole-grain treats to serve during gatherings, subtly encouraging children to make healthier choices.
Anderson’s expertise extends beyond mere dietary advice; she aims to empower parents to foster a positive relationship with food. By involving children in decision-making about their snacks, parents can help instill a sense of responsibility and awareness regarding their eating habits. Strategies such as incorporating fun, interactive activities around food preparation can enhance children’s enjoyment and acceptance of balanced meals.
With rising concerns over childhood obesity and related health issues, Anderson’s appearance on “CBS Mornings Plus” underscores a growing recognition of the need for supportive resources for families. Her practical advice not only alleviates parental anxiety but also promotes a healthier lifestyle for children without compromising the festive spirit. As families navigate the intricate landscape of modern nutrition, guidance from experts like Anderson can prove invaluable in fostering lifelong healthy eating habits.
In summary, as the holiday season approaches and candy temptations abound, registered dietitian Jennifer Anderson provides parents with practical tools to mold healthier eating habits while still allowing children to partake in seasonal enjoyment. By embracing moderation and balance, families can celebrate without sacrificing their commitment to nutrition.
