Summer Strategies for Keeping Children Grounded: Insights from Parkview Behavioral Health Institute
As the academic year draws to a close, families with children look forward to the freedom of summer break. While the absence of a structured school routine can bring a welcome sense of relief, it also presents unique challenges that parents must navigate. Jessica Gabbard, clinical programs supervisor at Parkview Behavioral Health Institute, offers practical guidance on how to keep children engaged and grounded during the summer months, balancing relaxation with the structure that young minds crave.
Balancing Freedom and Structure
Although summer is often seen as a time for relaxation, it’s essential to establish a framework within which children can thrive. A consistent schedule can help mitigate some of the chaos that may arise during this unstructured time. According to Gabbard, maintaining regular wake-up and sleep times is vital. While slight adjustments to allow for later mornings or extended evenings are perfectly acceptable, ensuring adequate sleep remains a priority. Sleep is crucial not only for physical development but also for emotional regulation, with both excessive and insufficient sleep potentially leading to behavioral issues.
Managing Screen Time
The lure of technology can be particularly enticing during summer break. However, Gabbard suggests that parents should set clear limits on screen time to foster creativity and independent thinking in their children. Providing opportunities for boredom can lead to imaginative play and self-directed activities, steering kids away from excessive influence from social media and digital entertainment.
Establishing Meal Routines
A predictable mealtime schedule can also offer a sense of stability. Gabbard emphasizes the importance of have regular meal times for breakfast, lunch, and dinner. Not only does this create predictability, but it also encourages healthy eating habits. Parents should also consider the types of snacks available during these informal dining periods, opting for nutritious options and establishing guidelines on when they can be consumed.
Incorporating Chores and Responsibilities
Summer is an opportune time to instill responsibility in children through chores and expectations. Gabbard argues that such tasks teach essential life skills—far beyond academic knowledge—and help children understand the concept of accountability. By creating a chore system, parents prepare children for the realities of life, where meeting responsibilities has natural consequences.
Support for Mental Health
While maintaining a structured routine can alleviate some stress, parents should remain vigilant about their child’s emotional well-being. Transitioning from the school year to summer can lead to mood fluctuations and behavioral changes in children. Parkview Behavioral Health Institute offers resources for families seeking additional support. Their personalized care, available through both inpatient and outpatient services, addresses various mental health challenges.
Parents can initiate contact through the Parkview Behavioral Health HelpLine at 260-471-9440 or 1-800-284-8439, which operates 24/7 to provide assessments and information regarding available services.
As summer unfolds, maintaining a balance of freedom and structure can lead to a fulfilling and productive break, setting the stage for a smooth transition back to school in the fall.
