A recent study has found that taking a daily fiber supplement can be beneficial for improving brain function in individuals over the age of 60 within just 12 weeks. Researchers at King’s College London have discovered that these supplements can enhance performance in memory tests that are linked to early signs of Alzheimer’s disease.
Dr. Mary Ni Lochlainn, one of the researchers involved in the study, expressed excitement over the positive changes observed within a relatively short period. She mentioned that these findings hold significant promise for enhancing brain health and memory among the aging population. The study suggests that exploring the connection between the gut and brain could lead to new approaches for addressing cognitive health issues.
This research highlights the potential of fiber supplements in promoting brain function and memory in older adults. With these promising results, there is growing interest in further investigating the benefits of such supplements for improving overall cognitive wellness.